Smoothie Journal

I'm doing some meal replacements with smoothies...here are two yummy ones:

1/2 frozen banana, 1/2 avacado, 1c spinach, 1/2c nonfat greek yogurt, 1 1/2c unsweetened almond milk, stevia to taste, 1 scoop Aria protein powder

it was sooooo creamy!!! if you add cocoa it could pass a milk shake!

1/2 frozen banana, 1c frozen berries, 1c spinach, 1tbs flax seed, 1/2c nonfat greek yogurt, 1 1/2c unsweetened almond milk, stevia to taste, 1 scoop Aria protein powder

enjoy!!!